![]() ![]() Plain Yogurt With Vanilla Stevia topped with Dark Chocolate Dark Chocolate Piecesħ0% or higher is how you get the most health benefits! 7. Magic Shell Banana Bitesįreeze banana in pieces, mix melted coconut oil (1-2T) with 1T chocolate powder, roll frozen banana in chocolate it will freeze immediately so you can enjoy! Chocolate: 6. Stuff cored strawberries with Nutella and enjoy! I’ve also stuffed them with peanut butter yogurt dip, which is delicious! 5. Baked Nut Butter ApplesĬore an apple, plug the whole with oatmeal, spoon in your favorite nut or seed butter (peanut, sunbutter, nutella almond, etc…), place on a sprayed baking sheet and bake on 350 until tender (30-40 minutes). Coconut Cream Berriesīerries or other fruit topped with a spoonful of canned coconut cream. Nuke for 20-30 seconds and it’s like pie filling, top with homemade granola if you need a crunch. [Tweet “20 simple and easy #healthy #dessert ideas to help you satisfy your night time sweet tooth via Fruit Based: 1. ![]() The challenge for this week is to start planning desserts into your weekly meal plan, like you would anything else. That doesn’t mean dessert isn’t a regular thing for me, I just like to make sure my dessert has a sweet component as well as protein and/ or healthy fat to help keep me on track. That doesn’t mean dessert isn’t a regular thing for me, I just like to make sure my everyday dessert has a sweet component as well as protein and/ or healthy fat to help keep me on track. Let’s be honest, I could qualify any day for a special occasion if I wanted to. However, for the most part, I keep those foods out of the house. I’ll still get down on a full fat full sugar awesome cookie, a piece of cake, a bowl of ice cream etc on special occasions. I don’t actively count calories anymore, but I glad that it taught me to be mindful of high-calorie foods. Many of you know my story with counting calories. #beenthere I like to make sure my dessert has a sweet component as well as protein and/ or healthy fat to help keep me on track. 1/2 cup clocks in around 300 calories, and who eats 1/2 cup of ice cream only? Think about that 4 spoonfuls of ice cream could cancel out your 30-minute run you were so proud of getting in. The problem with ice cream and other traditional desserts is that they are extremely calorie dense with minimal nutrient value. I think part of the appeal of ice cream is you scoop it out of the container and enjoy it immediately. Therefore, if you are simply looking to replace things like ice cream, chips, or cookies with healthier options then read on! The 52 Weeks to 52 Healthy Habits challenge is about building healthy habits one week at a time. If snacking at night even though you aren’t hungry is something you need to work on, check out this post – How I quit late night snacking and you can too! ![]() It seems like after things have been going well for a while clients want to know how to stay on track at the end of the night. Relax, unwind and satisfy that sweet tooth. We’ve all been there, right? We all want something at the end of the day to reward us for a job well done. ![]()
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